• Skip to main content
  • Skip to header right navigation
  • Skip to site footer
Gameranx

Gameranx

Video Game News, Lists & Guides

  • News
  • Features
  • Platforms
    • Xbox Series X
    • PS5
    • Nintendo
  • Videos
  • Upcoming Games
  • Guides

Pokemon Go: How to Track Your Sleep With Pokemon Go Plus +

July 18, 2023 by Lauren Sayles

Earn exclusive Pokemon Go rewards while you sleep.

Pokemon Go Plus + is here and users have the opportunity to get Pokemon Go rewards for catching some Z’s. To get your hands on these goodies, here is how to track your sleep using Pokemon Go Plus +.

As you sleep, “the Pikachu within your device will sing you lullabies while you drift off and act as your morning alarm. As you track your sleep data, you’ll draw in more Pokemon that share your sleeping patterns. Befriend these Pokemon with tasty Poke Biscuits, and they may join you as helpers.”

More Pokemon news

Pokemon Go: How to get Wooloo and Can it be Shiny? | Pokemon Go Facing A Player Boycott over Remote Raid Changes | Pokemon Sleep Is Real – And It’s Coming With Pokemon Go Plus + | Pokemon Go: Choose Your Path | Lucky Wishes Research | Pokemon Go Has Surpassed 600 Million Downloads | Pokemon Go’s New Elite Raids Attempts to Rekindle the Magic | Pokemon Go Sees Five Year Record Profit Drop After Changes To Remote Raid | Pokemon Scarlet and Violet To Get Pokemon Home Connectivity Soon | The Pokemon Company Launches “Pokemon Together” Event | The Pokemon Company Shows Off One Of Their “Pop-Up Pokemon Centers” | Will Pokemon Scarlet and Violet DLC Connect To Next Mainline Game? | Pokemon Ultimate Journeys Launches Final Part On Netflix | The Pokemon Company Reveals New Lifetime Game Sales Number | Pokemon Ultimate Journeys Part 3 Coming Next Month To Netflix |

How to track your sleep using Pokemon Go Plus +

Before you can begin tracking your sleep, you need to share your Sleep Data with Pokemon Go by following a few steps:

  • Visit the main menu on your Pokemon Go Plus + device.
  • Open up the settings.
  • Select “Connected Devices and Services.”
  • Click on “Accessory Devices.”
  • Find the “Sleep Data” option.
  • Finally, toggle on “Share Sleep Data with Pokemon Go.”

To make sure Pokemon Go Plus + is correctly paired with Pokemon Sleep, you should be able to find an icon in the lower-right corner of the home screen in Pokemon Sleep that will show “Go Plus +.”

Now you’ve paired your devices, you can get ready for bed and begin tracking your sleep:

  • Hold the button at the center of your Pokemon Go Plus + device until it flashes blue.
  • Place it close to your body and head to sleep
  • When you wake up from your slumber, end your sleep session by holding the central button until you see colored lights.
  • The next time you log into Pokemon Go, you’ll be able to collect your rewards.

If you’ve followed the above steps and you’re still having trouble tracking your sleep, Niantic states that “depending on the bedding you use and where you place your Pokemon Go Plus +, your movement may not be detected properly. In such cases, placing your Pokemon Go Plus + closer to your body may improve detection.”

Share this post:

FacebookTwitterLinkedInPinterest

Recent Videos

10 MIND BLOWING Moments in Recent Games

10 MIND BLOWING Moments in Recent Games

Is This Already The WORST Game of 2026?

Is This Already The WORST Game of 2026?

ELDER SCROLLS 6 RELEASE DELAY EXPLAINED, NEW GAME LETS YOU BE GOD & MORE

ELDER SCROLLS 6 RELEASE DELAY EXPLAINED, NEW GAME LETS YOU BE GOD & MORE

Hytale - Before You Buy

Hytale - Before You Buy

10 Recent Good Games That Didn't Sell Well

10 Recent Good Games That Didn't Sell Well

10 NEW Fan Discoveries That'll Get You Playing Again

10 NEW Fan Discoveries That'll Get You Playing Again

Does UBISOFT Deserve A Comeback?

Does UBISOFT Deserve A Comeback?

Top 25 NEW Action RPGs of 2026

Top 25 NEW Action RPGs of 2026

10 Gaming Ideas They Thought Were Good...BUT NO

10 Gaming Ideas They Thought Were Good...BUT NO

Category: FeaturesTag: Mobile Games, Niantic, Pokemon Go

Sidebar

Recent Posts

  • Roblox: How to Remove Chat
  • Pokemon Go: How to Unlock and Level up Max Moves
  • Rumor: Resident Evil 30 Year Anniversary Event Teased By Sheva Alomar’s Actress
  • Rumor: CM Punk Will Be The Featured Superstar In WWE 2K26 Showcase Mode – Will He Be The Cover Star?
  • Hi-Fi Rush Receives New PEGI Rating For Nintendo Switch, Two Years After Original Rating Was Pulled

Copyright © 2026 · Gameranx · All Rights Reserved · Powered by Mai Theme